Dive In: Therapeutic Benefits of Swimming
Swimming isn’t just a fun activity; it’s a therapeutic experience that can significantly benefit children, particularly in terms of physical and sensory development. As pediatric occupational therapists, we love to provide recommendations that are fun and meaningful. Swimming is a popular summer activity that is a fantastic way to cool off and have a good time while also playing a crucial role in supporting your child's development in various ways.
1. Building Strength Through Water Resistance
Swimming isn’t just about making waves; it’s about building serious strength too! Water resistance is like nature’s own workout gear, helping kids build muscle power without even realizing it. From paddling to kicking, every stroke helps tone those muscles and boost stamina — perfect for keeping up with playtime on land!
2. Proprioceptive Input and Sensory Integration Have you heard of proprioception? It’s something Kidable’s OTs love to chat about! Proprioception is the sensory input our body receives through our muscles and joints. Swimming gives this system a super workout, as kids feel the water’s push and pull on their muscles and joints. It’s a sensory sensation that helps them feel more aware of their body’s movements, which is great for our climbers and wigglers.
3. Improving Coordination and Motor Skills
Swimming involves coordinated movements of the arms, legs, and body, which can enhance overall coordination and motor skills. Children learn to synchronize their movements in water, improving bilateral coordination (using both sides of the body simultaneously). Add in some fun water toys to improve fine motor skills! These motor skills are not only important for swimming proficiency, but also translate into everyday activities such as writing, dressing, and playing sports.
4. Emotional and Psychological Benefits
Beyond the physical advantages, swimming offers significant emotional and psychological benefits for children. The sensation of floating and the rhythmic movements in water can have a calming effect, reducing anxiety and promoting relaxation. Feeling the water hug them close can be super soothing for kids who need a break from the hustle and bustle. For children with hyperactivity or attention difficulties, swimming can serve as a therapeutic outlet, helping them to channel excess energy in a constructive manner.
Helping Water Worriers Be Water Warriors
Got a kid who’s more “eek!” than “whee!” about swimming? No worries! It's not uncommon, but there are ways to help them overcome this fear gradually. Start by introducing them to the water in a safe and supportive manner. Let them explore at their own pace, play games, and show them that the water can be enjoyable.
Incorporating water play at home, such as water tables or sensory water bins, could help expand the idea of water play beyond the bathtub. While you are at the pool, let the child find a safe spot – possibly watching from a chair, sitting on the edge of the pool, or sitting on the steps. Bring pool toys that can be enjoyed from those safer spots, like a splash ball or fishing net. As they get comfy, move to bigger waters with a gentle hand to hold.
You can also consider enrolling them in swimming lessons with experienced instructors who understand how to work with children who are fearful of the water.
Take the Plunge!
Swimming is more than just water play; it's a valuable tool for promoting physical, sensory, and emotional development in kids. Whether your child is learning to swim for recreation or therapeutic purposes, embracing the benefits of swimming can pave the way for a healthier and more balanced lifestyle.
Are you already part of the Kidable family? Definitely check in with your occupational therapist and/or speech language pathologist about the specific activities you can play at the pool or lake to support your child's goals.
Written By: Lauren Vistarakula, OTD, OTR/L, Kidable Therapy
June 29, 2024
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